Weight Loss NHS
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meal planning

I have been trying to sort my diet out now for a few weeks but I have been getting dizzy from all the conflicting info found online. One key thing I want to know is, is it better to pick your meals by what macro's are in the recipy and try pic to fit your macro targets. Or is it better to pick resonably healthy recipies you like and fit your quntities of ingrediants to accomodate your macros.

1 Reply

Hello ally04 and welcome to the Weight Loss Forum 😊 You are right that there is a confusing amount of weight loss advice out there, and getting the right balance of nutrients is important. But we are all different and respond to different ratios of protein, carbohydrates and fats. Most advice seems to suggest that protein and fat is best for satiety, and carbohydrates for energy, but avoiding high GI and sugary foods such as processed white carbohydrates and sweet things. I try to base my meals around fruit and vegetables and add a little protein, carbohydrtae and fat 😊 Have a look at the Daily Diary post in Events to see different people's daily eating habits.

Here are a few other suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The forum also have group weigh-ins every day, as well as a new Daily Diary, if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

Best wishes



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