Kick up the Butt

Hi,I have type 2 diabetes and high blood pressure, am getting slower by the day yet still eat chocolate and crisps and doing nothing to remove my excess 7 and a bit stone,I have a collection of diet books from clubs and book shops that would do a library proud and am getting constantly nagged by my kids so why can't I get motivated to lose even some of it. I have bought a diet plate so tomorrow I am going to start using it but I hope I don't feel too hungry,so to get too the point, how have you all done it and lost some wonderful amounts,HELP PLEASE Mandy

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  • Hi, you can do this. Plan your meals so you can't eat junk. If you need to have junk in the house tell everyone you won't be eating it and put in a a bad / drawer that you don't then touch. You need to train yourself not to eat it - for me I don't touch it at all, other people calorie count some in - which method will work for you? 🤞

  • Hello and welcome to the Weight Loss Forum mandyflatt 😊

    My two pieces of advice for long term sustainability is ditch the diet and embrace eating sensibly 😊 Some knowledge of calories is essential but eating enough to prevent hunger is vital 😊 If you don't believe me see this post by Stevo5585

    healthunlocked.com/nhsweigh...

    Here are a few other suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

    The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

    Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

    Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

    Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

    The forum also have group weigh-ins every day as well as a new Daily Diary if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

    You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

    We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

    Best wishes

    Anna

  • Hi and welcome,

    As you have diabetes you may need to check with your doctor first, but I'm sure losing weight sensibly wouldn't be a problem.

    Check out the nhs bmi calculator it will give you the right calories for you, make small changes they are more achievable, an apple instead of biscuits, rice cakes instead of crisps. Walk more don't take the car, get off the bus early, use the stairs.

    The people on this forum are supportive, friendly, helpful and are great for motivation, keeping active on here really does make a difference, join in the challenges, ask any questions you may have (none are to silly) but most importantly enjoy what you're doing, you can achieve anything if you are having fun

    Good luck

    Kat xx

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