So my first week went really well until...the weekend. Just can't escape it. Had a lovely gin afternoon tea followed by some more drinks and I just can't say no. Then I get to the point where I think 'Well I have done it now might aswell keep going' my next few weekends are also busy socilaising. I don't want to not go as that isn't realistic. Any tips for avoiding the weekend binge?
The weekend!: So my first week went... - Weight Loss Support
The weekend!
Written by
MissHunt
To view profiles and participate in discussions please or .
2 Replies
•
Hi MissHunt
Weekends are the hardest part from most people. If your going out for meals check the menu's online before you go and try and work your calories into your daily allowance. If your out having a drink try swapping every other drink for a soft low cal one. Planning is the key to getting through the weekend.
Rose
Weekends are my nemesis too MissHunt I just have to focus on it - I have also reduced my socialising whilst I shed this weight. If I go out its just for drinks I try really hard to skip the meals. I also up my exercising
Not what you're looking for?
You may also like...
Breakfasts - Weekday vs Weekend.
different on weekends. If so, what kind of things do you have? What did you have today? I'd love...
How's the Weekend going so far?
Hi everyone,
Well, I've managed to survive Good Friday - just the one hot cross bun, and I've got...
Mammoth gain after a relaxed weekend.
Binge eater in recovery here. I had a nice weekend away, I indulged in an Indian, sugary alcoholic...
Ok, now you will think I'm crazy !
sleuths, think miss marple with attitude, well......... because I can't indulge in desserts...
When your weight controls your entire outlook
everything and it just doesn't work for me. It's a lifestyle change that I just can't / won't...