So its my turn to host this weeks installment of the T & H club from the bottom half of the globe, South Africa
It has been quite the running week with a lovely long weekend thanks to freedom day on Thursday and workers day tomorrow so will finally enjoy a late sleep tomorrow as the rest of the weekend has been filled with races and a parkrun. Photos include my running buddy Arno who has been training with me for our first HM, I unfortunately got my dates mixed up and now will no longer be doing the HM next week as I will be in Joburg helping another running buddy out with a Expo. So I have chosen a new HM which happens in July. In the mean time he will still be doing the HM so have been keeping up the training.
This weeks runs have included 13.5 km long evening run on Tuesday, 10km race on Thursday in Athlone (Photo on the right), Saturday parkrun - 5 km (Photo middle us going through Durbanville hills - they change the route to include more hills!!!) and today's race 10 km (Photo bottom middle and left - the hill in the photo was the one we climbed during the race!). Today's race took up up to Zevenwacht wine estate with some beautiful views, but a full 5 km climb to get there. The downhill on the way back was amazing! I must say after all of this I am quite exhausted
As for the week ahead aiming for 4 runs before I fly on Saturday as I will have 4 days away from home where I can't do any running.
How does your week look? Hope everyone has a lovely week and keep those legs going!