Well here we are at the end of April - I'm sure the months seem to be passing faster and faster! This will be the last week of the Do Something Different challenge as I'll be taking over the exercise one from TheJuggler next month. Although if you want to join and focus on both overall minutes and new things you'd be very welcome!
This week I have mainly tried different strength things - using some of those resistance machines at the gym and some different free weight routines. But I got a rebounder for my birthday, so once I've worked out how to put the thing together next month will all be about bouncing!! 😁
Despite having many intentions of trying lots of different cardio stuff this month, it's mainly been strength that I've ended up adding in - which is no bad thing as it's always the bit I tend to forget. But in the coming months I definitely intend to get out on my roller skates again, go paddle boarding, go sea kayaking and climb a few more hills. Was going to start some of these today, but then looked out at the horizontal rain and decided half term might be a better bet!
Let us know what new activities you've tried this week, or a summary of what you've done over the month to shake up your exercise routine. Whatever exercise you do will all add up to help make excellent healthy changes! 💪🏼💪🏼💪🏼