Weight Loss NHS
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Couch to 5 k

Had a good week started Sunday then couldn't fit another one in till Friday did fine did it again sat struggled but feeling positive bought new trainers, sports bra and top . What gave me the motivation to try again was watching the program with Nick noles and those people training for the marathon haven't seen 2nd programme yet but I'm sure they did great so Can I

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Morning jacqui02

Well done with starting the couch to 5k. Glad to hear you had a good weeek and feeling positive about achieving the C25k.

Rose

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Go you - wishing you all the best and look forward to hearing your progress :)

I am starting 0-5k with work and first week (even tho I didn't attend due to being ill) they did 30 seconds walking and 30 seconds jogging x 10

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