Good morning everyone,
I am happy to say I have been doing well with my eating and exercising throughout the week . It had been exciting and hard at times ( developing a love /hate relationship with Shaun T - the fitness instructor in the DVD workout that I am following: T 25 ) . I never been a gym person or loving work outs but over time I realised I need to work out in order to loose weight , dieting alone didn't show great results for me personally .I like this one because I can do it in my living room and it's only 25 minutes a day , apart from Friday when it's indicated to do a double - 5o mins . It is a bit intense but quite fun once you get into it .
So , very nervously I stepped onto the scale this morning and I was pleasantly surprised : I went from 61. 8 kg last Saturday to 59.5 kg today !! So happy !! I know the first week you usually loose more than usual so don't want to expect this on every week - but I must say it is a real encouragement and makes me motivated to keep going
Enjoy the long weekend !!