Hi I've been following everyone else's progress now for a while and really need to sort myself out and actually do something about loosing my excess weight.
I need to loose around 3st and am determined to start fresh from today....right now! I've got a cross trainer/exercise bike and have been trying to do between 15 mins and half an hour each day. Is it enough to have the resistance quite low until I've built up some stamina... If I try a harder resistance I'm completely done in after 10 mins (or is this better than an easier half hour?)
I also need quick easy meal ideas for evenings. My partner is very slim, so I need to feed him a good meal but without him loosing any weight and at the same time keep meals low cal for me
Looking forward to getting this journey underway