I am new to this. I am not doing the NHS weight loss programme but I have started a weight loss regime today
I bought myself a second hand Davina McCall exercise bike and I intend to do the 13 minute HIIT workout by Adrian Bryant twice a day
I am 4ft 10 and weight 11stones which is utterly disgusting. My weight started to creep up 3 years ago after giving birth to my one and only child.
I want to do this for him and be healthy too. I hope that I will receive some support with this