I've decided to do a walk for charity but I need to build up my training slowly, so I want to start walking but to help with my weight loss at the same time I want to follow an 'eating plan' as well as training.
I have Joe Wicks' Lean in 15 books, so want to try his 90 day SSS plan (although without actually buying it as I can't afford it), but I also have and really enjoy, Davina McCall's Sugar Free and Smart Carbs books.
Training wise I need to walk, starting slow and building up but obviously if I'm doing 90 day SSS and doing the HIIT training for that, how do I fit my walking required around that. Plus I want to try other exercise, particularly kettlebell training. I have found a 14 day kettlebell challenge on Pinterest that I might try.
Any ideas as to how I can try it all? I could try doing the kettlebell challenge before I start the HIIT, but I'm going to have to start the walking very soon and I'm not sure how I can fit in the walking and HIIT together, as the books do warn against doing too much. I have sent a question to the Body Coach team but would like to see if anyone here has any ideas