I have decided to start a food diary, in the hope that it will help me to cut down on snacking or improve the quality of the snacks, an apple instead of a biscuit. Here's hoping.
Feeling a bit more positive: I have... - Weight Loss Support
Feeling a bit more positive
Written by
Grannyma
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2 Replies
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Morning Grannyma
Glad to hear your feeling a more positive today. I always keep a food dairy and find it really does help to keep me on track and when I do fall of the wagon I can see where I went wrong.
Have a good week.
Rose
Am sure it will, it is surprising how it all adds up each day.
Be honest about it, and the weight will start to fall off.
Good Luck
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