I cannot stop myself from snacking all the goodies people are bringing. Even after my healthy snacks (mainly fruits and nuts, I don't like veggies as a snack). I am alwyas after good big bowl o porridge with berries and yoghurt for breakfast, and I'm having herbal or green tea in my hand. I also eat proper warm lunch at work. But it doesn't help, my sweet tooth wins most of the time. All those biscuits, chocolates, cakes... I tried counting my cravings and how many I can resist. If I do not take what I want the urge is coming back every 15-25 min. It is the worst when I have less busy day and I am kind of board. I cannot do many breaks or go for a walk. My office is very small, so I cannot lost if from my sight. I just started my new job and 2 out of 4 of my colleagues are buying / eating sweets all the time.
Any ideas how to overcome this urge in my head?