Hi everyone 🙋
I'm a 49 year old single mum of one who works full-time and runs around for afterschool activities most of the week.
After work, i can't find the energy or inclination to do anything but relax and I seem to naturally crave 2000 calories per day. Guaranteed if I don't add up my calories as I go along, they always end up at this figure. I lose then gain 2lbs over and over and hover around 12st. I use to be a constant 9 half stone.
how can I break the cycle? Any advise?