Weight Loss NHS
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Day 3 and 4

Very busy days at work , but have managed to stay on track - both regarding calories intake and doing my exercises :)

I have been craving something sweet a lot ( used to have a bit of chocolate every day ) but proud of myself ;I managed to talk myself out of it and so far I didn't give in . Ate a couple of blackberries instead and was fine !

This week am trying to put together a list of dinner ideas as I don't want food to become boring or too repetitive , so I won't be inclined to go back to my old ways ;)

Have a lovely rest of the week everyone :)

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Well done- it's not easy when work gets in the way. Early days for me and I know increasing my exercise will be helpful so I bought a pedometer- stepping out has got to help !

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Enjoy your walks 👟👟

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Well done - natural sugar without the fat.. Be very proud of yourself 🎉

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Good for you, Anarusky, you're doing brilliantly! :)

Keep up the great work! :)

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Well done for not eating the chocolate, it will get easier. You can do it!

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Sounds like you have a fab mind set there. Well done you :-)

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Yes, well done on eating blackberries instead of chocolate! I am finding that cutting sugar out completely is easier than trying to moderate and I think it's breaking that craving/habit which is a great feeling. I even ran my daughter's birthday party today and managed to eat berries instead of anything sugary, and felt so much better for it. Keep going!

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