A little of my weight loss journey. Last August with my birthday looming (over 40) I looked at myself and thought something needed to be done. My BMI was 32.8 and I was piling on the pounds. I'd always kept reasonably fit through horse riding but there was no doubt my overall fitness was waning. I embarked on Slimming World. To cut a long story short, I have lost 4 stone 2 lbs and have a BMI of 24. I run most days, do a Zumba class and the horse certainly can tell the difference. Most importantly my relationship with food has changed. No longer do I reach for crisps and chocolate. It's more likely to be a banana, or handful of raspberries. I feel fab! If you don't think you can lose weight - honestly you can! I never thought it would happen for me. The only person that can make the change is you! A cliche but one I've learned these past 9 months.