Hi. I'm in the middle of a craving for sweet things so I'm going to write a post on here to distract myself. I gave in to rocky road brought in by the boss this morning but my exercise buddies have been available today. One at work who rowed for 30mins with me at lunch then a 'walk and talk' for an hour with a friend this evening round and about the estate. Booking ourselves in to do this every Monday really helps. I just wouldn't stick at it if I was doing it alone. Maybe I need to spread the two out across the week though. No great weight loss still, but I'm probably healthier on the inside.