Starting today...shiftworker any tips welcome 😃

New diet starts today, I have tried slimming world in the past and it was very successful after having my daughter nearly 5 years ago I have put on a tremendous amount of weight and feel that I need to do something about it. I work in the NHS and do long/short day shifts and night shifts so would appreciate any tips anyone has on food and exercise which will fit in with my lifestyle. 😀

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  • Hello SarahHoughton and welcome to the Weight Loss Forum

    Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

    The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

    Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

    Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

    Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

    The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

    You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

    We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

    Best wishes

    Anna

  • Hi and welcome, Sarah :)

    If you type shift work into the search box, you'll find dozens of previous posts on the same subject and are bound to come up with some good hints and tips :)

    All the best to you :)

  • Thank you 😃

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