Hello my name is Angie

[Angie01]

Hi Everybody my name is Angie and I have been working out 6 days a weeks for 5 weeks, I weigh 208 and I'm 5 feet tall, and I just went to the dr last week and they said I lost no weight and my clothes still fit the same, I cut out all soda's and eat pretty good., the dr says it's my metabolism and that I need to keep doing whatever I been doing but that he wanted to up my phentermine by 2 a day and wants to see me back in 2 weeks to see if that helps at all., but if anybody has some information on how to lose weight with a non existent metabolism please write me back and tell me what I need to do bc right now I'm so discouraged!!!

[YellowRose55]

Hi Angie01

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose