Good morrow all! Hope you've had good weeks. Let us know if you've had any successes with new activities or tweaks on old ones...
My new thing for this week has been doing some strength activities with 1kg weights. Followed a circuit online of different lifts and have done that (5 different things at 20 reps each) 3 times each night. Can feel a difference in the muscle tone and strength of arms already, so will definitely be keeping that going.
Have also upped activity at gym, trainer has given me a new routine so it's all a bit crippling at the moment, but it's such a good feeling when you get to the stage where it's ok and you think back to how knackered you were after the first attempt!
So there is one more week to go with this challenge - if you haven't managed to try something new yet then this is the week to give it a go! Good luck!