I've signed up today as I need to keep motivating myself to stay on track with healthy lifestyle choices.
Generally I've done pretty well over the last few years. Two years ago I was 74kg, eating junk too often, drinking alcohol too often, not exercising... the usual story. I started 5:2 and that helped me reach 66kg. I was running regularly as well and entered 5 and 10k races. A foot injury set me back in February and now I'm hovering around the 68-69kg and it's getting me down.
I have the annoying tendency to binge between about 8 and 10 o'clock at night when I'm feeling down on myself and need to break this cycle quickly. I was reading around the nhs choices page today for something else but I'm really glad I came across this community.
Wishing everyone a successful day