I'm new here .... I stopped smoking in December and have since put on nearly 1 and 1/2 stones in 4 months. My clothes are definitely on the tight side and I certainly don't want to buy a larger size so found this weight loss programme. Have never dieted in my life as I've been really lucky to have kept a very steady weight over the years.
Any tips on how to stick to this would be helpful and do I need to weigh and measure all my food on this diet?
Thanks in advance for all help and suggestions.