Hi I'm new here. Since getting married 4 years ago I had my son who is now 2 and a couple of fairly major health issues I've gained about 3 1/2 stone. I have started to go to the gym 4 times a week but need to control my eating to see any significant changes in the scales.
How does it work here? Do you do weigh ins? Or just post as and when you need support?
I'm excited to be making some changes!