Ok, I'm back! I have been a member since last April, and I lost 4 and a half stones. BUT I have stopped eating carefully and I know I have put back at least half a stone (probably more, in fact). I kind of gave up before Christmas and although I wasn't too crazy with the food I haven't been that careful.
I haven't been out as far with the dear old dog as I have had a lot of physical problems with weakness in my leg which is still being investigated and I still have a lot of problems with arthritis.
I also stopped looking on this forum except for a cursory glance every so often.
Tomorrow I am going to weigh myself before I go to work, and I am going back onto my healthy eating. I want to feel good again......