I am getting fed up of being bombarded in the media with all of the different advice around weight loss.
Cut carbs, eat high fat and protein.
You can get all you need from plants, you don't need meat and dairy.
Reduce calories, move more.
Exercise doesn't help loose weight, only fitness.
Use intermittent fasting.
Eat low fat.
Don't eat too much protein.
Don't eat any sugar at all, its poison.
Breakfast is the most important meal of the day.
If you reduce calories, your body will lower its metabolism to compensate.
Eat 3 meals a day, no eat 6 a day.
The list goes on and on and on.....
How in the world am I supposed to know what to do, I am so confused and now I have stuffed an Easter egg down my throat and poured a gin.
Where do I start on the road to a healthier me! lol