Hello to all. I'm here because I have spent too long thinking about losing weight and would like to actually do it.
I'm 60, 167cms height and weigh approx 90 Kgs
In my job I travel a lot which means I don't eat at regular times and often skip meals then snack on quick fixes. I am conscious of what I am doing wrong but don't seem to be able to get the willpower together to do it right.
I'm hoping that joining in this forum will help me to make the effort as I hate seeing myself in the mirror and really need to feel better about my size.
I'm not depressed or anxious or anything - just know I have become overweight and need some encouragement to lose it again.
Thanks in advance