3 months ago today I started a diet called the Autoimmune Protocol (AIP) to help address my physical and mental health issues. I'd tried the NHS Apple & Pears programme but gained weight and got sicker following it. AIP is an elimination / provocation diet based on paleo. What followed was incredible. Here's my success story so far and I thought I'd share a couple of before and after photos as the transformation is astonishing! The headlines:
- Well over 3 stone (50Ib) lost
- Over 50 symptoms in remission
- All psychiatric symptoms gone (I had been misdiagnosed with bipolar)
- All neurological issues in remission
- Fatty liver healed and I've been discharged by my consultant
- Body hair growing back and circular improving
- So much more energy
- Fibromyalgia completely gone
- Started new job after 5 years part time & unemployed
- I'm super happy and life has restarted!
The body is an amazing self-healing machine - all it needs is the right food. If I can do this anyone can.