Hi all. Ive never used these kind of forum sites before. Apologies if i do something wrong.
Anyhows. Following a long 3 yrs of being in and out of hospital for one op or another ive been given the go ahead to start gentle exercise. Given that i have moderate to severe OA, easier said than done.
Im told by my family i dont need to lose weight but to feel better in myself i feel i must. I want to free myself of about 2stone. Any loss will be a bonus. I yo yo up and down and struggle to stay motivated. I have started regular gentle gym exercise so have begun the path. I now dont want to deviate or fall too far from the path.
Any help will be greatly appreciated