Hello, I am 27, and my weight has yo-yo'd since I was 16 or so, and I am now at the point where I would like to take control, and get myself living a healthy lifestyle before I find it too hard to change.
I also had an accident a few years ago, and had surgery on my knee, so any extra weight I carry means more pain. It also makes it a little more difficult to exercise, but I do lots of cycling and hula-hooping!
I need to loose about 15kg, well, 11kg now. The next step for me is cutting wine, and upping the exercise! ( How does everyone find the motivation to actually do it? )
Well, I just wanted to say hello and introduce myself
Written by
victoria-anne
To view profiles and participate in discussions please or .
Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.
Below the Pinned posts are the Topics where members share a range of weight related subjects.
Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.
We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.
To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.
Sorry to hear about the knee, though like you say, it should help it if it has to carry less weight.
When I started my lifestyle change back on Jan 1 (I know, a cliched time to start), I didn't intend to do anything much about my alcohol intake except reduce it. I then found myself cutting out hard alcohol to allow myself more calories in the day to eat the food I like and then I ended up cutting out beer and wine because it used to sabotage my willpower in the evenings. So for me it was just a case of it seeming necessary in order to stay on track with the new life I was/am trying to carve out.
Exercise is a personal thing but I'd suggest sticking only to things that you enjoy and of course, what your knee can deal with.
I keep up the motivation through everyone's support and motivation on here. Whenever I have a bad day and I need support I put the info on here and I always get support and advice about making things better or finding a way out of the situation etc and it always boosts me and makes me feel better and I just continue. It really is great and helpful on here.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Need some serious motivation
Fat Shamed By Doctor 
This Time I'm Doing It.
Motivation is numbers 
Community first timer looking to join a weekly weigh in
