First the bad news. At the weekend I had an attack of what I call "the munchies" and ate quite a few biscuits. I also haven't been very active recently, even by my low standards.
Now the good news. I haven't lost weight since my last weigh in, but I haven't gained any, either. Eating the biscuits gave me such bad heartburn that I won't be doing it again any time soon. You could say that the heartburn worked as aversion therapy!
Regarding exercise, I've decided to practice what I've preached. Before I knew she was agoraphobic I tried to encourage my mother-in-law to go for short walks. Even walking to the end of the road would have been better than nothing. Well, I may not be able to walk 2 miles any more but I should be able to walk round the block, even if I have to do it slowly. So I'm going for a short walk. I'll let you know how long it took.😉😃