I want to lose weight

[Shamsa123]

I have been wanted to lose my weight for many years but couldn't and I need help. will u help me I am 52.2 cm and my weight 68.5. My goals is to lose my weight till 50.0 kilogram.

[Ceals]

Shamsa123 welcome to the forum, this is certainly the place to be to get help. People on here will do all they can to support you.

A good start is to ditch any processed foods that you eat and sugar as well if you add that to anything.

Make this a change of lifestyle to make it sustainable, don't think of it as a diet. Enjoy an adventure with food, there are so many lovely foods to eat.

Keep coming on the forum, join in the conversations and have a look at some of the challenges.

Good luck.

[YellowRose55]

Morning Shamsa123

Can I ask your age please and to check your height as 52.2cm is just over 20 inches?

Thanks

Yellowrose55

[Loseweightnow]

I only joined this forum on Sunday .. Amazing group , so supportive . This is the place to start your weight loss .. So many kind, understanding inspirational people ! Get started today .. Make the right choices about what you eat , watch those scales go down! Good luck👍

[Wadestreet]

First you need to get out and moving. Say working in a garden if you have one. Go for a 10 to 20 minute walk around your neighborhood. This may sound strange but put some music on and dance to it.

Meals Get rid of refined sugars and eat wholesome food. Try if you like eating 3 meals and a small snack in between your meals so you do not get hungry.

Your are among some great inspirational people that will help you on your journey. take one day at a time and have a great journey.