Hi! I'm 18, 5'4 and around 78kg. I'm a size 10-12 and never would have considered myself that heavily overweight, just slightly chubby, but was shocked today when my doctor bluntly said I had to lose weight if I wanted to keep taking the pill.
So starting today I'm aiming to lose about 25kg. Any tips? I'm currently waiting on knee surgery, so intense physical activity is really hard for me at the minute.