Hi everyone. I've just joined this fabulous forum. I am 49 years old and 5'7" Over the years I have regularly lost 20kg at a time only to put it back on. The last time I did this was 2008 when I lost it through a lot of excercise and low GI eating. Slowly over the passed few years I have ballooned back up to 95kg and I hate being this size. I binge eat whenever I am on my own and never feel satisfied or full. My husband and I love eating out and I find it very hard to control my intake By joining this forum I hope to find renewed motivation and a few likeminded friends.