Hello my friends,
Hope you had a good week of weight loss!
I’m in week 12:), wow! I’m proud of myself. It feels good just saying that. My start weight was 61.6kg, my weight on 8th of April 2017 was 57.6kg, my Bmi is between 23-24 now. I’m fully aware that 4 kg is far from a big number in 3 months, but I have been mostly consistent and persistent in my weight loss journey. I’ve had a few setbacks in terms of health issues and going on all inclusive holiday, but all in all, I’ve learnt a lot about how to live more healthy.
Easter holiday hasn’t been easy so far. I feel more pressed with time and struggled to stay orgasined and disciplined with meal planning and calories counting, but nicer weather means I get to do a lot of outdoor activities with my son. Keeping work-life balance is always an issue, but I treasure every moment with my boy and do try to be good role model for him when it comes to healthy eating and exercise.
This week, week 12, will not be easy either, but it's never easy when you try to achieve something in life.
Here are some very useful tips to share with you after reading week 12’s plan.
1.Keep working on what you find difficult and be proactive in helping yourself progress.
2.Weight management is a lifelong commitment.
3.The longer you stick to your new lifestyle, the more normal it will feel.
4.Stick to lower-calorie eating
5.Keep it interesting. Variety is the spice of life, so if you feel yourself slipping back to old ways, mix things up a bit. Buy a new healthy cookbook, sign up for a healthy cooking course or try a new activity.
Have a good week!