Firstly, thank you for reading my post x
I have a routine each morning since we got our puppies in June last year, Monday to Friday whether the kids are at school or during holidays, I am out the front door by 5am walking the dogs for 30 mins- then coming home to prepare for the day and have my breakfast ( either 40g of porridge oats or 2 weetabix with a sliced banana and a muller light yoghurt on top with semi skimmed milk from my 250ml milk allowance)
My question is this, should I be eating before I go out for my walk? Probably! I am thinking, as my weight loss is definitely slowing down 😕 so want to shake things up a bit!
What are your thoughts? Love to hear your routines 😀