Hi to anyone out there,
I'm new to this site and joined because I'm determined to get to peak health. I've had migraines since being 9 years old, which have been controlled well enough for some years. However since the onslaught of menopausal symptoms 2 years ago, they have returned more ferocious than ever. With the support of my GP, herbal medications for the menopause and food intolerance's identified and acted upon, I'm finally getting there. However, yes its a big however, I now need to focus on building on my daily exercise and reducing some weight. As I can't use the usual weight management clubs due to the food intolerance's and being unable to eat anything fat free or low fat I need to go back to basics with my food which is why I found myself here.
It would be great sharing tips and support.