I've always been big but now I'm at 16st and amn 5ft 7in it needs to stop. I am a secrete binge eater and the last couple of years this has got much worse.
I love the 5:2 diet and it works great for me but I am not consistent, I lost a stone and then got complacent and have put the weight backon recently.
I am quite active but need to get back to more focussed exercise like swimming. I have joint hypermobilty syndrome type 3 and so my weight is a big factor in my joint oain, I'm hoping that if I can get my weight down the whole of my body will be happier and my mind will be happier too.