I knew when I started I would occasionally have off days with my diet; I thought it would be just part of the gig particularly in the beginning and that as I get used to the diet they would become less frequent.
But the opposite is true and I feel like crap
For the first 18 days 3 of them I ended up binging but I still lost a fair bit of weight having started at 19 stone 10 and gotten down to 18 stone 9 on the 1st of april
But in the last 11, I've binged 6 basically every other day but have managed just about to keep my weight stable between 18stone 10-12
I don't know why that urge has gotten stronger. I brought a multipack of chocolate today, kids pack lunch box size, the ones that have 10g of carb/97 calories and I thought I could curb the binging by allowing 1 small treat every day or two. So naturally I just ended up eating all 6 bars
Feeling pretty crap and if anyone has been through this and has tips on getting through that I'd really love to hear from you