Weight Loss NHS
73,446 members39,318 posts

Time to loose it!

After saying for a while I'm going to loose weight. I've never seem to stick too it. Now I'm finally going to start all because I'm really determined to do the race for life in July.

Now I've got a goal to work towards, I was wondering if any of you guys got any tips for example, what Best time of day is it to eat certain foods? If you any of you have done the race have you got any tips or what type of gym equipment would be best to use.

2 Replies

Hi Channy1995

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.


1 like

Hello and welcome Channy1995 😊 What a great incentive, race for life will be such a triumph for you 😊

With regards to the best time of day to eat, it depends upon your preference and lifestyle. The important thing is to eat less calories 😊

Have a good look around the site and please ask if you have any questions

Best wishes


1 like

You may also like...