After saying for a while I'm going to loose weight. I've never seem to stick too it. Now I'm finally going to start all because I'm really determined to do the race for life in July.
Now I've got a goal to work towards, I was wondering if any of you guys got any tips for example, what Best time of day is it to eat certain foods? If you any of you have done the race have you got any tips or what type of gym equipment would be best to use.