Absolutely chuffed to bits with my efforts in week 1. Have stuck religiously to both a healthier eating plan and exercise plan and the result is breathtaking. As I said in my first post last week with help encouragement and willpower I KNOW I can do this.
Weight 23st 8.5 pounds Now 22st 10 pounds
Body Fat 38.4% Now 37.5%
BMI 42.4 Now 40.7
More importantly my wife has also started to do more exercise although she does not need to lose much weight she has also recorded good figures losing 2.25 pounds.
Heres hoping next weeks figures are again positive .. onwards and upwards.