Losing Weight Steadily: I have been married... - Weight Loss NHS

Weight Loss NHS
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Losing Weight Steadily

JayneWay
JayneWay
β€’15 Replies

I have been married to Wayne for 28 years. We have two sons we are very proud of.

I have lost 7 stone over the last few years, and want to lose another 3 stone. I am losing 1-2 pounds weekly.

I use 'My Fitness Pal' App. Adding every morsal I eat, if I leave any food I weigh that and take it off too.

15 Replies
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Concerned
ConcernedAmbassador

Wouldn't it be great if our subconscious could do that assessment for us? Personally, I think natural foods that facilitate the use of natural appetite are a much better guide to healthy eating than the skewed logic of eating less calorie dense food.

1 like
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Trimmerteacher
TrimmerteacherWorking at it

Well done JayneWay. That's an amazing success story so far! Your diligence has paid off!

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JayneWay

Thank you so much.

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George56
George56Super Trier
in reply to Trimmerteacher

Hi Trimmer teacher,😎 I like the new name/title.

I'm sure you will be Skinnyteacher soon πŸ™‚ Enjoy your weekend πŸ€—. George 56

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Trimmerteacher
TrimmerteacherWorking at it
in reply to George56

Thanks George. Not had a good week though - discovered how dangerous peanut butter is! Put 3lb back on - ouch! And will struggle over next three days as we're off to Kent to meet my niece's new baby. Heyho! Back on the wagon Thursday. Have a good week yourself. 😊

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George56
George56Super Trier
in reply to Trimmerteacher

You can do it with , no peanut butter pieces πŸ€—

Enjoy your 3 day break, my brother is in Surrey Cobham. Start back on Thursday 😎 G

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YellowRose55
YellowRose554st 7lbs

Hi JayneWay

Welcome to the weight loss forum.

Well done on doing such a brilliant job with losing 7 stone so far.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

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Itsbab
Itsbab4 stone

Wow 7st you are amazing and good luck for the remaining 3st you want to loose I hope your hubby and sons are proud of you.πŸ‘

You sound positive and on track 1-2 lbs is a safe nd steady amount to loose.

Best wishes😊

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JayneWay

Thank you Itsbab, yes my family are very proud, my husband didn't realise I'd lost so much untill he saw a photo from a few years ago then he was flaberghasted.

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IndigoBlue61
IndigoBlue61Administrator

Hello and welcome JayneWay 😊

Very well done on your excellent weight loss! Fabulous 😊

I hope you enjoy the forum, have a good look around and at the links Rose suggested and please ask if you have any questions 😊

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George56
George56Super Trier

I'm really pleased for you to lose 7 at. Is amazing I'm struggling with my weight just now and had a gain on the Saturday weigh in.

I'm hoping to follow in your foot steps one day really soon.

Well done Janeway, your family will be so proud of your achievement. Good luck with the next 3st. George 56 πŸ€—

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JayneWay
JayneWay
in reply to George56

Thank you George, I'm sure you will go on to lose weight and keep it off too.

2 likes
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George56
George56Super Trier
in reply to JayneWay

Thanks I will get there. Enjoy your weekend. πŸ™‚

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lucigret
lucigretAdministrator

Wow JayneWay, you obviously know what your doing. That's a terrific weight loss, good luck with the next 3 stone.

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JayneWay

Thanks lucigret, I just wish I'd have done it when I was younger.

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