Weight Loss NHS
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Food and activity chart

Hi all. I have just joined. I have downloaded the weekly food and activity chart but cannot seem to be able to type in the boxes! Are these not usable online? Do we have to print them off?

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You have to print them, they don't work online sorry xx

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Thanks Katmt. No good for me without a printer. Thanks anyway.

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Granny70 my fitness pal can be downloaded this app lets you count calories, tracks weight and inches/cm off waist etc. It's free too, there's quite a few people on here using it, hope this helps xx

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Thank you so much. I will go and look x

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Morning Granny70

Welcome to the weight loss forum.

You need to print them off, sorry they don't work online.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

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Thanks YellowRose55. Guess that's it for me then as I don't have a printer.

I will have a good read first though but needed somewhere to record my food.

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