fed up

Hi this is my first time ever trying to lose weight, i have gastroparisis and get infussions every 6 weeks and i have ostioarthitis and i`m on medication for this and i`m constantly in pain ,have been told i`m overweight but find it hard to lose the weight ,i have an active job i`m a domestic in the local nhs hospital i now feel i`m ready to do this i need to

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  • Hi and welcome Granny2 :)

    Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

    Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

    Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

    We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

    We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

    It's only left for me to wish you well on your journey :)

  • Hi, I am a newbie and have 3herniated discs in my lower spine, permanant nerve damage and very painful athritis too. , in my ankles hips and most restricting my knees so I sympathise. I do however go to the gym three times a week doing the exercises recommended to me by the very helpful sta. fpain is severe and consantt to I am hoping to strngthen my joints and lose the excess weight. approx 3stones. we can do it

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