Need to get into my diet

[Verlocity]

My name is Janet I followed this diet for 12 weeks last year and lost weight. I have put it back on and need to start again from today.

[IndigoBlue61]

Hello and welcome back Verlocity 😊 I'm not sure how well you know the forum so here are a few suggestions on getting the best from from it 😊

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask 😊

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Best wishes

Anna

[June1965]

Welcome 😉

We can do this......Plan,Focus,Execute,!!!! ✅

[Dave1961 25kg]

Hi Verlocity

Gee it can be frustrating can't it? Telling yourself the weight is off for good, swearing you will not let it pile back on but here we are again

Why do you think this happened? Try to dig into the reasons because if you don't address these the same thing could happen.

Planning as I am sure you know is the key. Without planning your food you end up hungry in front of a fridge full of nothing and pick the worst option.

You can do this I know it!