A woman of a 'certain age', I now find losing weight an uphill battle. Have had some success with the 5:2 regime but now find that it takes more time to shift weight so have decided to tackle the NFDs (non-fast days) with a more targeted approach to calorific intake. Would like to lose 25lb by the end of the Summer as I have a wedding to attend in October and have absolutely NO intention of turning up looking like a beached whale (which I currently feel I resemble)! Does anyone else on here use 5:2?
Also, I've heard that resistance exercises are better at my time of life ... any advice / feedback greatly appreciated. Thanks in anticipation!