I eat very healthily at work and drink plenty of water. Its when I get home that the trouble starts! I feel like I'm rewarding myself for getting through the day and I regularly eat a bag of crisps and recently ate four bags, one after the other. It's like an alien invades my body and all rational thinking vanishes. Then I have dinner. I am more than full, not a bit hungry but I still find myself reaching for a biscuit and just a tiny bit of cheese that is really an enormous bit of cheese. Need to get this under control and squash the alien!