After being good yesterday and doing a 15 min walk on the treadmill and mowing the lawn. Today started of well but after lunch which I had a tray of roasted Mediterranean vegetables and 3 slices of roast beef.. Then I had a 99 cal yogurt... I needed chocolate or biscuits... I think at this time omitting these from my diet would make me fail... I just need to work them Into my calorie allowance. Anyhow I had 3 marshmallows and a packet of skips. I also ate a pain du chocolate in the afternoon which then made me forfeit my tea... Which was going to be chicken stir fry and noodles... Anyhow it's now 9.30pm and im going bed before I succumb to a cream egg which is lurking in my fridge... I forgive myself and tomorrow is another day....one will try to be a bit more controlled in my choices.