Hi 40 Years 182cm wanna lose weight no diebetes only asthma no little exercise help me to lose weight I don't know
how much I eat
If anyone has meals plan?
I eat rice pasta meat chicken lots of coffee with 2 spoon each cup the rice I don't know how much I should eat I only buy take away food rice how many calories I should burn without exercise?
With exercise how many I need to lose I bought multi gym rowing running machine bike for home