Finally can do up my trousers.

[Little-t38]

I bought new lovely red trousers from next in my size or so I thought but I do think their sizes are a bit snug anyway. However when I got them home I could not get them to fasten in fact they did not even meet across my middle this morning I not only got them to meet but they also fastened I may only have lost 4lb but the last few weeks of swimming and exercise has helped me lose 4 inches around my middle. So more swimming tomorrow and weight training at night and they should be really comfortable to ware am so happy. It make it all worth the effort.

[moreless Administrator 7 stone]

Woohoo, Little-t, you're definitely living down to your name!! WTG you

[Hidden]

Fantastic well done

[Ceals]

Yess! Well done-a triumph.

[EllaMidlands]

That's fantastic. Bet you are pleased you didn't take them back to the shop. Have you got something else ready to slim into?

[jitendra000557]

great..swimming is my favorite exercise...good you have come in shape but now maintain it in future...!!

[MrNiceGuy]

Although the scales may not represent your level of endeavour, simply continue to gauge progress by improvements in body composition.

Don't obsess over BMI scales or recommended healthy weight, since that'll eventually take care of itself through continued exercise and maintenance of daily calorie deficits.

Simply continue to enjoy swimming regularly, since it's great for developing cardiovascular fitness and strength/endurance of skeletal muscle, whilst remaining kind upon the joints.