Am on week 5 of the NHS health plan. And week four of couch to 5k. I'm just not shifting weight. I eat at 1400 cals a day... I do the Cto5K three times weekly and I've put weight on! I just feel at an utter loss.
I am expecting AF any day now so I know I could gain a pound or two but still... I don't drink alcohol or sugary drinks, I get roughly the recommended 150
Active minutes each week. gosh does anyone have any words of wisdom?