First bike ride of the spring season done with hubby. 13.5km so nearly 8.5 miles 😀
Weather was windy and a bit chilly but the snow is starting to melt.
1 hour 6 minutes
Temp + 6°C
Max heart rate 176
Average heart rate 139
Calories 525 kcal of which 23% were fat burning.
Lovely shower and now to have some chicken noodle soup for dinner.