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Weight Loss NHS
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First spring bike ride

Hello all,

First bike ride of the spring season done with hubby. 13.5km so nearly 8.5 miles ๐Ÿ˜€

Weather was windy and a bit chilly but the snow is starting to melt.


13.5 km

1 hour 6 minutes

Temp + 6ยฐC

Max heart rate 176

Average heart rate 139

Calories 525 kcal of which 23% were fat burning.

Lovely shower and now to have some chicken noodle soup for dinner.

Best wishes

Jan ๐Ÿ˜€๐Ÿ˜€

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Fantastic Jan

I bet you feel so good now you have the all clear to start back up on your excessive. Great that hubby is doing it with you ๐Ÿค— xx

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He is as thin as a rake as he plays rink bandy but he is very supportive of me losing weight. Love him to bits and wouldn't be without him๐Ÿ˜


Aaaw that's lovely. So much easier if you have support at home.

One of my sons has just started to go to the gym. He's also trying to drop some poundage So that makes it a bit easier when I'm buying the shopping. ๐Ÿ˜Š๐Ÿ˜Ž

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It is always great when you have the support at home. Not everyone has it I know so I do appreciate that he was encouraging me uphill, saying don't quit not far to go now.

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Good for you Jan! :)

You've certainly earned that soup! :)


Lol I know I am starving ๐Ÿ˜‹๐Ÿ˜‹

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Hi Jan,

Looks like a lovely ride around the river!



Love this place so much is still untouched by man. Natural beautiful surroundings.

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